Inulin is an easy to disperse fine granulated white powder, giving mouth feel to a wide range of food applications. Belonging to the fructan group, inulin is a mixture of non-digestible oligo-and polysaccharides built up of fructose units with ß2-1 bonds, mostly ending with a glucose unit.
Emerging studies suggest that inulin may boost calcium absorption, which is important because calcium helps build and maintain strong bones. Inulin may also help promote a healthy digestive system by stimulating the growth of beneficial Bifidobacteria in the lower intestine. Because it mimics the texture of fat, inulin gives an added richness to low-fat foods with fewer calories.
Aside from adding body, this ingredient has a satiety effect - helping contribute to a feeling of fullness. Furthermore, with its mildly sweet taste, but without a surge in blood sugar levels, inulin can be used as a sugar replacement in low calorie or diabetic-suitable foods.
Inulin is:
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An excellent source of soluble fiber
- Helps ease symptoms associated with antibiotic use, such as diarrhea
- Does not affect blood sugar levels
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